FUSE Wellness

Monday Motivation 💪👊 #fitness #kinesiologist #exercisephysiologist #exercise #legday

Book Recommendation!

A great story of the human body with tons of historical references for those asking, when was ________ discovered, and how?!

Of course, we especially loved the part about exercise. Did you know how exercise even became recognized as a beneficial act for the body??

In the late 1940s a British doctor was the first person to demonstrate a direct and measurable link between exercise and health.

In his study comparing the activity level of train drivers (sedentary job) and conductors (active job), he found that the drivers were more likely to have a heart attack than the conductors.

All to say what we now know to be true. Exercise is the best medicine! And sitting too long... well, you know the rest!

Doesn't matter the weather. Let it pour... you know in the distance somewhere there is always a rainbow.

Now...Get After It.