Yogabodii

A little year in review… what happened in your world? I rehabbed from replacement, I bonded and fought and then rebounded with my teens. I sang one of my last gigs :(, I supported and worked as united forces with my sister, my mother and father, I kicked COVID’s ass, I went to a concert without a mask, and I cried a lot. I lost. I found. I grew. I lost more. I surpassed my health goals. I let go of expectations. This year??? I’m not sure what’s ahead. You?? I’ve stopped projecting. I’ve stopped reacting. And, I have started to review and take stock. What do want and desire from 2023? I’m making my vision board. I’m practicing contentment and acceptance. I am open to change and evolution. I know I am capable. Capable of healing myself. Capable of assisting others. I am here. And I am here for you. Just let me know in Your own Way and I will hold that with you, for you, and together we will get to the other side. You have my word. 🙏🏻.

One of the hallmarks of is learning how to straighten our limbs. The extension, the lengthening, the contraction, and the alignment all play a big role. And why such focus on straightening the arms? Our limbs are the avenue to spinal freedom. The longer, the straighter, and the further we can teach our limbs to move from the trunk of our bodies the more spinal freedom. Our spines are meant to twist, turn and bend forwards and backwards. Many of us do not have that range of motion or flexibility. But once you have the basics of foundational poses under your the possibilities are endless. And your will reward you in ♠️.

A sequence is a story. A story we tell our minds. “Sometime ago…or once upon a time…”. The story we are telling through the art of yoga is one that takes place in the here and now. The story of the present. Last night was a particularly clear night sky where for a few hours we could see the northern lights. A , also known as storms!💨 Allow your story to bring you clarity, in each moment of each day, of each week, each, month, and each new year. This is just one way we can take our asana yoga practice off the mat and into our present day living.

Those of us who have tasted and found yoga know that this system was designed for all bodies. There is no one size fits all but there are techniques and applications that allow us all to practice yoga. And when you make the efforts to show up on your mat and practice, know this…if you achieve nothing else, you will allow a new kind of light to pe*****te through our tough exteriors so we then taste what yoga can do for you. Come see how your own practice can support you, protect you from injury, and soften your exterior to allow your interior to become more receptive.