CRAM Ideas

In your 30s and suddenly feeling… off? 🤔You might think it’s stress, hormones, or just “life.”

But it could be something most women don’t expect in their 30s — and many doctors don’t either.

Listen or watch our latest episode to find out what it is, why it happens earlier than you think, and what you can actually do about it. Dr. Jerilynn Prior joins us to explain.

One of the most important - and misunderstood - stages of a woman’s life?

Is it ok for siblings to get “physical” with one another? relationships rivalry relationships

Sibling rivalry isn’t just “kids fighting.”

It’s competition — for love, attention, time, and shared resources.

From Freud’s early theories to modern research, we’ve often framed sibling dynamics around rivalry. But the reality?

Most sibling conflict isn’t about hate.
It’s about sharing.

Sharing space.
Sharing devices.
Sharing parents.
Sharing resources in a world where not everything is unlimited.

When siblings argue, they’re often learning:
• how to negotiate
• how to manage fairness
• how to understand ownership
• how to live with others

Rivalry may be common — but it’s not the whole story.

What’s your experience with sibling rivalry? 👀

Comment “SIBLINGS” and we’ll send you the full podcast episode.