Confidence by Randi

It’s time to SPILL THE TEA 🫖🤭😏 It’s been nearly 8 weeks since I started taking Hormone Support Plus every morning. I did a little experiment on myself to see if it improved…

👉🏻 Hormonal acne around my cycle (chin area)
👉🏻 PMS Symptoms / Anxiety around mensuration
👉🏻 Breakthrough Bleeding I’ve been experiencing (this one is a hit or miss as I have been dealing with abnormal cells on my cervix/inflammation)

I am coming up on my 2nd period since taking Hormone Support Plus and because of that, I am ready to give you ladies a proper update!

Since taking HSP I have noticed…

✅ Skin is truly glowing / looking dewy AF!! ✨
✅ Significantly LESS skin congestion! It is very minimal on my chin right now, which is a toss up between simple ‘maskne’ or a little hormonal - which at this degree I can happily deal with!
✅ PMS this period is 3/10 irritated when typically I’m a solid 7-8 aggressive👏🏻 I LOVE this for me lol.
✅ Breakthrough bleeding is not half as bad as it has been, and significantly less than last month! Again this one I’m not sure if it’s related to the supplement or strictly my cervix, but that’s my progress

This supplement has natural herbs that I took individually years ago when I was recovering from Amenorrhea and healing my hormonal imbalances. It’s a Hormone Support Powerhouse!! I think so highly of D**g Quai and Vitex, and could not encourage you to research them enough if you are dealing with hormonal imbalances or interested in Hormone Health!

So that’s my review! ⭐️⭐️⭐️⭐️⭐️ and ZERO reason for me to stop taking it. The benefits from a product like this only get better with time, so I will continue using it for the foreseeable future. If you want to read more reviews, check out 1000+ of them on the website so you didn’t hear it from just me! But I’m super happy with it😌

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Because it…
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Let’s talk UNHEALTHY vs. HEALTHY levels of body fat!

On the left I was “competition lean”, this level of leanness is unhealthy to walk around at all year. MANY of problems can arise including when a women’s body fat gets this low.

To name a few…
*Amenorrhea (loss of period, which I had)
*Night Sweats
*Hot/Cold flashes
*Dry Brittle Hair
*Decreased S*x Drive (let’s try non existent)
*Troubles with Vaginal Lubrication
*Brain Fog
*Memory Loss
*Body Dysmorphia
*Anxiety
*Stiff Joints

Not getting your monthly period is not ok ladies🙅🏻‍♀️❌ sooner or later your body will FORCE you to listen to it, if you choose to ignore the signs it is giving you. I stopped getting my monthly period when I was competing and I simply thought “when I stop competing and gain some weight it will come back”. Well after 3.5 years of no period, your hormones get really f*CkEd UP! So no, it doesn’t always come back right away. I had to work REALLY hard to get my period back and the process wasn’t easy, it was extremely uncomfortable and a very dark time in my life. It felt like my body was all of a sudden working against me in every way. Being peri menopausal at 25 years old will do that to you…

👉🏼 Now let’s talk about the photo on the right!

I have a healthy, maintainable physique that I can easily maintain year round. A better relationship with food, better sleeps, more energy, and ZERO of the symptoms above! 👏🏼 The difference in weight here is +16lbs, and rang makes the WORLD of a difference!

Having a shredded and “fit” body means NOTHING if you aren’t truly healthy from the inside, OUT! Mentally and physically.

GUESS WHAT BABES? I am very excited to announce that I am bringing back my 8-WEEK CHALLENGES!

Some of you may know them as ‘RKF8WeekChallenge’, but today they are called CONFIDENCE 8-Week Challenge! It has been a HOT MINUTE since we did a challenge together and I’m pumped to make this one the best one yet

This is a Group Transformation Challenge that will be sure to change your life in 8 weeks!

Includes…

* 8-weeks Training Guide broken into 2 Phases, each phase is 4-weeks long
* Gym & Home Options Available
* Customized Macros tailed to your goals
* Tools & resources to LEARN HOW to Track Macros
* 2 Example Meal Plan Outlines
* Lifetime access to New Monthly Recipes
* Access to the CONFIDENCE App
* Customizable Profile & Progress Trackers
* Video Demonstrations for All Exercises
* Bi-weekly Check Ins via Email
* CONFIDENCE Community Group Chat
* Mini Group Challenges & Giveaways from

* 1st Place $500 Transformation Prize ✨

The best part is there is only 40 spots available! This is a tight knit, intimate group challenge where everybody will be seen and heard! 💗

Are you ready to transform!? Click the link in my bio to snag your spot! Registration will close when all spots are full! We are more than halfway full, so don’t wait!

START DATE: SEPTEMBER 6
End Date: November 4

Bringing you right into the holiday season looking & feeling your best 😍😌🥂

Tips to improve your mindset & mental health in todays world 🦋✨🌈

1. Start the first two hours of your day with minimal screen time
2. Write down at least 3 things you are grateful for
3. Write down 3 things non-negotiable commitments that would make you proud of today (ex: getting in a good sweat sesh, 10k steps, XYZ for work… etc.)
4. Spend minimal time on social media
5. Do a social media cleanse, make sure the people/information you digest is uplifting, inspiring & positive.
6. Ignore the news as much as possible and focus on YOU & the things you can control.
7. Go to bed early and get a goods night sleep
8. Go outside for some fresh air for at least 30 minutes
9. Have a meaningful conversation with someone you love
10. Remind yourself that you are strong & you will be ok💗

If your anxiety has been sky high because of the current state of the world😵‍💫, I’m with you. I cried myself to sleep this week because I was so anxious. This is when we need to take a step back, ignore everything beyond our control and focus on ourselves. It’s ok to be selfish sometimes ♥️ Your energy is precious and can be better spent elsewhere.

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This cutie outfit is Dusk Serenity Leggings & Zen Sports Bra (use code *RANDI* for 10% off), cropped bomber is