Body Harmonics Pilates
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This is Pilates at 84 💪
Fred is the definition of aging powerfully, and he thanks Pilates (and his amazing instructors) for unlocking his true strength. For him, powerful movement means being in command of how you move.
Fred is proof that when it comes to feeling strong in your body, age is just a number!
Don’t make me chase you…because I will🏃🏽♀️😂
06/08/2026
It’s the little things for us ✨
Our Dupont studio is filled with thoughtful details you may or may not notice. Many of them made their way into our new Midtown studio too — from the boney, to no mirrors, art, Joseph photos and more. We couldn’t imagine creating a space without them.
Fun fact: some of these little touches have been with us for nearly 28 years.
But the most special part of our studios isn’t the space itself. It’s the people who fill it — our community of clients, students and staff ❤️
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Address
672 Dupont Street, Suite 406
Toronto, ON
M6G1Z4
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 6pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 3pm |
