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In the spirit of after attending my dear friend fabulous art show 🖼 this past weekend, I decided to rip off another 🩹 and return to the place that brings me so much personal happiness and positive juju - The Gym 🏋🏻‍♀️ Because of my crippling OCD around germs 🦠 and contamination 😷 especially after my mysterious and complicated COVID infection, I have avoided the gym like…well…the plague 😂 opting instead to workout in my modest apartment studio with a yoga mat and a few random hand weights. It has served its purpose well…but I am craving more, and missing my sanctuary of amidst the treadmills and trampolines. So I masked up (yes and nearly died of hyperventilation!!!) and ran my little 🍑 off. And it felt great 😊 💪 Next time I’ll be even braver and bring a friend 😳 💕 **kcovid19

I am such a fan of and and their research on 😥 (and of course you too 💕) Our newest workshop for showcases to help combat and integrate wellness back into your workday 💻 It’s been a hard two years and we have a lot of stress cycles to complete! ⭕️

Bookings are open! Let’s get moving folks!

Posted • Athlete's Care Sports Medicine] Learn how to strengthen your mind and body with therapeutic movement🧘🏽‍♀️1:1 Movement Therapy Sessions or PHYSIYoga Group Sessions with Lesley are now available at Athlete's Care🙌🏼

If one or all of these👇🏼sound like you, be sure book your session:

▫️Recovering from an athletic injury
▫️Dealing with a chronic illness
▫️Have poor posture or muscle pain
▫️Feeling stressed or anxious
▫️Have a sleep disorder
▫️Would like to improve flexibility

Book your session today!

✅click the link in our bio Athlete's Care Sports Medicine]
- select Book Appointment
- scroll down to Yonge & Eglinton
- click Book Appointment
- select PHYSIYoga or

☎️call 416-544-9065

A Balancing Act: Working Through Wellness is our newest module in corporate health education! Learning how to keep all the balls in the air AND still find time for your own joy takes a lot of practice 🤹‍♀️ We’ve got the tools to show you how 🧘‍♀️ 🍎 🏃🏾💆🏽‍♀️