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For Women’s Health Month, we’re sharing the final video of our series of letters written by women to their younger selves. 💜

In this moving reflection to her then 50-year-old self, Fiona shares why choosing yourself is something your future self will always thank you for.

Re-entering the professional world or rediscovering hobbies in your 50s can feel daunting, but nurturing yourself is the ultimate reward.

✨ Head to our blog to watch Fiona's full reflection. https://women.canprev.ca/blog/reflecting-on-your-50s-a-decade-of-rediscovering-yourself/

We hope you enjoyed this series. A massive thank you to all the incredible women who shared their stories. Your journeys have made a profound impact on our entire community. 🌷

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À l’occasion du Mois de la santé des femmes, nous partageons la dernière vidéo de notre série de lettres écrites par des femmes à leur jeune moi. 💜

Dans cette réflexion touchante adressée à elle-même à 50 ans, Fiona partage pourquoi se choisir est une décision pour laquelle votre futur vous sera toujours reconnaissant.

Réintégrer le monde professionnel ou redécouvrir des passions dans la cinquantaine peut sembler intimidant, mais prendre soin de soi est la plus belle des récompenses.

✨ Rendez-vous sur notre blogue pour découvrir la réflexion complète de Fiona. https://women.canprev.ca/blog/reflecting-on-your-50s-a-decade-of-rediscovering-yourself/

Nous espérons que cette série vous a touché. Un immense merci à toutes les femmes qui ont partagé leur histoire. Vos parcours ont eu un impact profond sur toute notre communauté. 🌷

Training for a race takes time and effort, but prioritizing recovery is just as important! 🏃‍♀️✨

With the PUMA Toronto Women’s Run this weekend, here are 3 things I’m focusing on to feel my best at the start line:

💤 Sleep: Rest is where the body rebuilds and your training pays off. It’s just as important as hitting your mileage goals.

🥑 Balanced Nutrition: Eating enough protein, carbs, and healthy fats from whole foods to fuel your body and support muscle repair.

💙 Magnesium Bis-Glycinate Drink Mix: Replenishing vital minerals to support recovery and reduce muscle soreness.

Smart nutrition and proper recovery make all the difference. Visit canprev.ca/running to get your FREE runner’s nutrition guide.

See you all at the race this weekend! Let’s do this! 🙌🎉