Present Play

What’s the first thing you do after a mistake?

Do you:
• Shake your head?
• Rush?
• Say “sorry” to your partner?
• Replay it in your mind?
• Try to hit harder on the next ball?

That automatic reaction is conditioning.

And it often creates the spiral — not the error.

If you want calmer tennis, start by noticing the behavior after the mistake.

So tell me… what’s yours?