Vital Steps

"There are many reasons why people don’t like sweating: Concerns regarding a strong odour (possibly synthetic material in clothing), excessive sweating (possible underlying medical condition) or it just plain feels icky. Regardless of how you feel about sweating it is important for the overall function of the body.

Sweat glands occur all over the body, but are most numerous on the forehead, the armpits, the palms and the soles of the feet. Its main function is to control body temperature and prevent over heating. As the water in the sweat evaporates, the surface of the skin cools which in turn cools the body.

Speak to your doctor if you are concerned about how much you sweat. Wearing clothing that keeps you dry longer, avoid wearing a cap, work out in a cooler environment and minimize the use of heavy creams and make up may help." - Jo-Ann James, Founder of Vital Steps