B3 Wellness Transformation

🎉 We’re so excited to share that “OWN YOUR FITNESS” Collective’s Virtual Monthly Membership Launches This Week & Kicks Off Next Monday Nov 30th 💪🏼 💦 LINK IN BIO for Details 👆🏼

💥 Sign up This Week for Special Black Friday Launch Pricing —> 25% off your first 2 months (Valid until Sunday November 29th 11:59pm with Promo Code: sweat2020).

Sweat with Stef & Christian in a Private Facebook group and tune in for 4 LIVE weekly workouts - 2 Sweat With Stef Method Classes (Lagree/Pilates-Inspired), 2 Strength & Mobility & a prerecorded Yoga class - plus bonus content on nutrition, recovery and wellness for the price of ONE private personal training session!!

Don’t worry - if you can’t make the live classes they will be archived and available to watch anytime at your convenience!

Shoot us a message if you have any questions 💜

B O D Y 🙆‍♀️ A C C E P T A N C E

What if your task in life is NOT to finally achieve the perfect body, but instead to reclaim your natural love and appreciation of the body that you live in?

Few people see their body as it really is but imagine what they would like it to be.
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The fantasy of a perfect body comes with the false expectation of the perfect life, unconditional acceptance and freedom from judgement.

The instant we create this ideal image in our mind we stop living in the now and instead we prolong our joy, and the degree to which we accept ourselves becomes reliant on the fulfilment of future conditions we may never attain.
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The secret to experiencing a healthy body image now is very simple: acceptance. Acceptance of what is, acceptance of our limitations, and acceptance that an ideal appearance does not guarantee happiness.

Yes, it’s true that people with a certain structure or body type tend to be more accepted and sought after by others, but why compare yourself and let that ruin your life?

There is nothing wrong in striving for the body we desire and working to create and maintain it, but the secret here is not tying that ideal image we have in our mind with the exclusive belief that it will bring us happiness.

🌈 E A T the R A I N B O W 🌈

Balance your meals by adding a punch of colourful phyto(“plant”)-nutrients, anti-oxidants and fermented foods (such as sauerkraut, sprouts, bright colours and spices) to your high quality proteins, healthy fats and high fibre carbohydrates eat each meal.

⚖️This small tweak will:
✅ UP the nutrient profile and keep you full longer
✅ Reduce afternoon and late night cravings
✅ Add extra flavour and pleasure to your meals
✅ Feed your gut bacteria and optimize digestion
✅ Support your immune system.

🐛 There are hundreds of species of bacteria and more than 100 trillion live in our gut and are directly linked to brain health!

Your gut is home to your immune system
As well as a strong connection between our brain and gut, 70% of our immune system is located in the gut and needs healthy and regular food and fiber intake to support our overall health. 🌈