Darryl Trimmer, RMT

The Cossack Squat: Loaded end-range adductor training.

Own the range.

The Cossack Squat develops strength and motor control throughout your available range of motion. It takes the hip into abduction and the adductors into a lengthened, loaded position.

Why this pattern matters:
→ Trains the adductors under load at end-range
→ Develops articular strength in hip abduction and internal/external rotation
→ Builds the capacity to express range, not just access it passively
→ Supports joint health by loading the hip through positions it rarely gets trained in

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