Yakov - Kobi - Zanguri RMT

Enjoy a healthy spring 🌸🌎☘️

Spring has sprung! As you're eager to get outside and get active, you never want pain or injury to bring you back inside to the couch. how they can help you actively enjoy the great outdoors pain-free

This article about massage therapy for weekend warriors can help: https://rmtao.com/resources/rmtao-blog/massage-therapy-for-weekend-warriors

"Sitting is the new smoking" research suggests.

Sharing this article as awerness about this matter helps many of my patients improve their health.

Just like your legs and gluteals, your hips and back will not support you as well if you sit for long periods. Sitting causes your hip flexor muscles to shorten, which can lead to problems with your hip joints and other physiological and mental dysfunction.

What can you do as prevention?

See your local Registered Massage Therapiest and stretch/ move your body once an hour.

The dangers of sitting: why sitting is the new smoking - Better Health Channel betterhealth.vic.gov.au

"Although there is no cure for chronic pain conditions, massage therapy is one of the many options that will help manage and alleviate pain from these conditions. Chronic pain can stop you from doing the things you want to or need to do, but massage therapy can help get you back to normal function. For chronic conditions, studies have suggested that more frequent massage therapy treatments, closer together might be the most effective. Often chronic pain is accompanied by symptoms of depression, anxiety, and difficulty sleeping, and massage therapy is a proven option to help manage these difficult conditions."

Massage Therapy for Chronic Pain Pain is often associated with some injury or illness, and it’s assumed by many people to be a temporary state. But for some people, pain is a frequent part of their everyday lives. Chronic pain is often defined as any pain lasting more than 12 ...