Restore Integrative Health
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04/29/2026
We’re so excited to announce that we’ll be hosting a community screening of The M Factor 2 on May 23rd at The Fox Theatre 🎬
A powerful, empowering look at perimenopause—designed to help you better understand your body, feel more in control, and connect with others in the community.
✨ Stay for a live Q&A with Dr. Sue Love, Dr. Sapna Patel Flower, and Dr. Stephanie Peltz—Menopause Society Certified NDs
✨ All proceeds will be donated to the Red Door Shelter
👉 Grab your friends, sisters, mothers, partners—and come join us!
Tickets available through link in bio 👆
The film is produced by Women in the Room Productions and Take Flight Productions
03/25/2026
March is Endometriosis Awareness Month
If you live with endometriosis — or suspect you might — you probably don’t need a calendar to remind you. Your body already does.
Debilitating period pain.
Pelvic pain beyond your cycle.
Pain with in*******se.
Bowel symptoms that flare each month.
Let’s be clear: debilitating period pain is not normal.
Endometriosis is a chronic inflammatory condition that can affect fertility, digestion, energy, intimacy, and mental health. Yet diagnosis is often delayed for years.
While imaging and lab work can help, a normal ultrasound does not rule out endometriosis.
Your symptom patterns and lived experience matter — and they are important clinical information.
Care is rarely one-dimensional. Many people benefit from a layered approach that may include medical care, nutrition, movement, and targeted integrative support.
But beyond the physiology, there’s also the emotional reality: cancelled plans, bracing before your cycle, fertility worries, and feeling dismissed when tests appear “normal.”
Persistent pain is a signal. It deserves thoughtful investigation and compassionate care.
— Dr. Stephanie Peltz, ND
If you’re curious about an integrative approach to endometriosis care, Dr. Peltz offers complimentary meet-and-greets to see if working together is the right fit.
📍 Restore Integrative Health
🔗 Link in bio to book and to read more in our new blog post!
03/04/2026
✨ We’re Growing — Please Welcome Dr. Steph Peltz, ND ✨
We’re so excited to introduce Dr. Steph Peltz, ND, who brings over 17 years of clinical experience and a deeply compassionate, evidence-informed approach to women’s and family health.
CLINICAL AREAS OF EXPERTISE:
• Fertility, pregnancy & postpartum care
• Perimenopause & midlife hormonal transitions
• Anxiety, stress, burnout & nervous system regulation
• Nutrition for energy, mood & metabolic health
• Pediatric health across the ages
• Preventative, lifestyle-based medicine
Her approach emphasizes evidence-based strategies that are realistic, compassionate, and sustainable — prioritizing consistency over perfection and individualized care over one-size-fits-all protocols.
In addition to naturopathic prescribing (including Menopausal Hormone Therapy), Dr. Peltz also offers:
• Acupuncture
• Craniosacral Therapy
• Vitamin B12 injections
• Vitamin D injections
NEW AT RESTORE: Vitamin D injections are now available!
This expands how we can support patients with deficiency, absorption concerns, and optimal immune, bone, and mood health.
Dr. Peltz is accepting both in-person and virtual patients. Book through the link in bio.
Please join us in giving her a warm Restore welcome 💙
’sHealth
Remember the workout that worked wonders in your 30s? Well, it might not cut it anymore and here’s why…
After 40, your hormones start shifting in ways that affect how your body responds to exercise.
As estrogen and other hormone levels fluctuate, you may notice changes in muscle mass, metabolism and recovery time. That means the same high-intensity cardio or endless reps that used to work could leave you feeling like you’re spinning your wheels.
To support your hormone health and overall well-being, workouts after 40 should focus on strength training to preserve muscle 🏋️♀️, mobility to protect joints and prevent falls 🙆 and balanced cardio that supports your overall cardiovascular health. 🏃🏽♀️
But the best place to start is paying attention to your hormone health so you can make an informed decision about what your body needs at this stage of life.
📍If you’re in Leslieville, The Beaches or East Toronto, our clinic focuses specifically on helping women 40+ navigate perimenopause changes with clarity and confidence. No guessing. Just a clear plan based on your symptoms, your labs and your goals.
📆 Book a Simply Menopause consult today with Dr Sue Love and Dr. Sapna Patel Flower NDs and Menopause Society Certified Practitioners via the link in bio
📍 321 Carlaw Ave Unit 208, Leslieville Toronto + 💻 virtual appointments for Ontario residents
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321 Carlaw Avenue, Unit 208
Toronto, ON
M4M2S1
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 3pm |
| Sunday | 9am - 3pm |
