PAINT It OUT

Join us Friday March 8th, 2024 at 1pm EDT for ArtWorks: PAINT IT OUT with Salima Andany, Trauma Therapist & Trauma-informed Expressive Arts Therapist. Salima is also lives with chronic pain & fatigue, fibromyalgia, Traumatic brain injury & post-concussive syndrome. Visit us at www.paintitout.ca

This is a FREE Virtual Expressive Arts therapy program for people with chronic conditions.

DO YOU NEED TO BE AN ARTIST? NO, JUST BRING YOUR FAVOURITE ART SUPPLIES AND YOUR IMAGINATION.

Chronic Not Hopeless (CNH), a volunteer-run, peer-support space that was created to help those with chronic conditions connect and to alleviate isolation for people living with chronic conditions, like us.

NEW participants email for Zoom link [email protected]. This Email account for volunteer-run is checked weekly, on Thursday’s only. Due to chronic illness, emails will be answered in due time.

Zoom links are emailed out on the day before CNH programs on Thursdays, in this case, Thursday March 7th, 2023; scheduled Fridays (2nd Friday of the month is Artworks: Paint It Out and 4th Friday of the month is Chronic Page Turners (Book Chat).

Once you’ve been added to our email list you will receive Zoom links and
DO NOT need to email again for future events.

Note: If at anytime you wish to be removed from CNH Email list, contact us at [email protected]

Thank you for registering for our programs.

Free Virtual Workshop
Friday, February 9, 2024|1pm EDT

Self-Compassion and Love

Join us for a Free Virtual Trauma-Informed Expressive Arts session on ZOOM with Salima Andany, from, PAINT IT OUT, & (CNH) Chronic Not Hopeless.

You don’t need to be an artist to join, just chronically curious, creative, and open to using your heart and imagination!

For more information & ZOOM link Email:
[email protected]

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Come & Connect
See you there!

Visit www.paintitout.ca