Mula Yoga

Join Stella for Second Spring: Yin Yoga as an Ally for Perimenopause and Menopause

Saturday May 9th | 2-4pm | $50+hst

Perimenopause and menopause can bring physical discomfort and emotional change. Yin Yoga offers a gentle, meditative practice to support this transition with ease. Through long, nourishing holds, it targets deep connective tissues, supports joint health, and calms the nervous system.

Rooted in Traditional Chinese Medicine, Yin Yoga helps balance Yin and Yang, supports the liver and kidneys, and eases temperature fluctuations and emotional intensity. By reducing stress, improving sleep, and building emotional resilience, Yin Yoga becomes a simple, non‑pharmacological tool for restoring balance and well‑being during menopause.

In this workshop, you will learn how TCM views menopause and how to use this wisdom to balance the Yin and Yang energies of the body for a better “Second Spring”.

It’s that time of year again!

Our 30 day BINGO challenge begins April 1st - will you join us?

Grab your free card at the front desk and fill it with every class you attend. Fill a line or aim for the whole thing to win prizes!
Not an unlimited member? We’ve got you! Take 20% off a one month unlimited pass so you can attend as many classes as you can on your quest to fill your card.

Our upcoming Nicaragua retreat is taking place at stunning and we’re so excited that our 3 meals a day are being provided by their restaurant,

Here’s a little sneak peek at some of the delicious food we’ll be enjoying:
•smoothie bowls with seasonal fruit and granola🫐
•avocado toast with local eggs and nica cheese🥑
•tacos al pastor on house made tortillas🌮
•Thai red curry with coconut rice🍲
•grilled fish with zesty lemon risotto🍛
•cauliflower steak with papaya sauce 🥗

We can accommodate any dietary preferences and restrictions 🌱

Check the link in bio for all the info about this upcoming adventure!