Monvida

Training principle you need to follow for success: Progressive overload.

Also coach moniz has decided to take up weighted plate juggling 🤹‍♀️

Chase consistency, not the perfect workout. There is no such thing as the perfect workout. There is a reason farmer strength is real.

Want your kids to learn to lift with proper technique instead of finding them on a Tic Tok gym fail video? Send them to us! They’ll not only learn how to train but also it will get them off their screens and doing something productive and beneficial after school.

Dm us or send us an email: [email protected]

That inner voice telling you not to exercise is strong on days like this.

Also running in the cold rain sucks, but that hot shower after is very much appreciated.

It’s not the destination, it’s the journey….well in this case I guess it’s having a destination. Go for a walk.

On this weeks; what’s the nutritionist eating!? We have a classic Portuguese dish that’s super easy to make. Codfish salad.

Step 1: Soak the cod changing the water every day for two days
Step 2: Boil the cod and potatoes separately until cooked.

Step 3: put together the cod and potatoes and add Olive oil, garlic, onions, vinegar and salt (depending on how salty the cod was)

Step 4: store in the fridge and you have lunches for the week, depending on how much you make. Delicious and really easy.