CMHA Toronto

From the excitement to the emotional ups and downs, the World Cup can be a lot to take in ⚽️

As you follow along, remember to move at your own pace. Take breaks, stay grounded, and check in with yourself through the highs and lows. You don’t have to take in everything at once—and you don’t have to match the intensity around you to be part of the moment.

If the pressure of the game or the stakes around it ever start to feel overwhelming, additional support is always available. is available 24/7 and offers free, confidential information and referral services for gambling addiction—because everyone deserves support both on and off the field.

“We’re the most connected generation to ever exist, but yet everyone is so lonely.”

This year’s Mental Health Week workshops explored why connection sometimes feels so hard — and how we can build healthier, more authentic relationships.

https://heyor.ca/gXiBvE