2.0 Toronto
05/10/2026
BEHIND EVERY STRONG CITY is a strong network of people willing to build it. 🧱🥳 🤝
At Neuro, we brought together founders, small business owners, and entrepreneurs because they are often the ones closest to the community. They take the risks, create the spaces, generate ideas, employ local talent, and help shape culture from the ground up. They do not just build companies. They build ecosystems.
Bekin believes the future of health, longevity, and mental wellbeing will not be shaped by scale alone. It will be shaped by care, trust, relationships, and the courage of values-driven builders creating meaningful work at a human level.
This is part of why curation matters so much to us. We are not just filling a room. We are cultivating a movement. One that galvanizes community, empowers small businesses, and creates more balance in a world that too often leans toward big, extractive systems.
Neuro is our way of backing the people who are building with intention.
For peakspan. For healthspan. For stronger minds. For a healthier city.
And in that spirit, this gathering also helped raise funds and awareness for mental health.
A huge thank you to our partners, volunteers, guests, and team members 🙏🙌🫶
04/21/2026
RETHINKING MENTAL PERFORMANCE & LONGEVITY
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Most of us track our steps, workouts, and sleep. But when it comes to mental energy, we often push through brain fog or rely on quick fixes.
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Neuro is an invitation to give our minds and brains the same level of attention as we give our bodies with an emphasis on practical, evidence-backed ways to improve focus, energy, and long-term health.
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In recognition of Mental Health Awareness Month, we are bringing together a small, curated group of Toronto founders, operators, wellness professionals, and health optimizers who take their mental health and performance seriously. Join us for an intentional afternoon of connection, conversation, and learning, all in support of Centre for Addiction and Mental Health.
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Register for the event on Saturday, May 9, 145-5pm at the link 🔗 in our bio.
How Breathwork Transforms Your Running Performance 😤
With Breathwork Specialist �
We discuss how breath awareness and breath control can be game-changers for runners. We explore how consciously engaging your diaphragm during stressed states directly impacts oxygen delivery to your muscles and legs, revealing that leg power is fundamentally connected to diaphragm strength and breathing control. Losing breath awareness means losing running performance.�
A PEEK 👀 INTO OUR RUNNING PROGRAM 💫
In this immersive Running 3.0 session, we focused on core control and joint health for runners with ultramarathon champion .ca and co-lead guiding the room.
We kicked things off with a focused movement clinic designed to help runners build stability, move with intention, and understand the mechanics behind efficient running.
💡 Takeaway — Core Control Shapes Your Stride!
A well-organized core improves balance, posture, and power transfer—leading to smoother, more resilient running.
💡 Takeaway — Joint Health = Injury Prevention + Longevity!
Healthy joints support better load management, reduce compensation patterns, and help runners maintain higher training volume safely.
After the workout, our members received hands-on Acupressure massage — supporting recovery, reducing tension, and improving the embodiment of the movement principles from the session.
We wrapped up with a nourishing TCM-based recovery meal, where everyone shared personal stories, reflections, and the “why” behind their running journey.
A powerful reminder that community is just as important as training. 🫶
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