LifeDANCES

I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.
O’ Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious.
~Hafiz

Nia dancers all over the world joining to stay strong and resilient!

'WE ARE RESILIENT' Global Nia Project The 'WE ARE RESILIENT" Global Nia Project is a celebration of the individual and collective RESILIENCE found through the movement, mindfulness, connection an...

https://torontolife.com/memoir/after-i-dance-the-world-looks-brighter-to-me-how-a-daily-zoom-dance-party-keeps-this-toronto-mom-from-losing-it-in-lockdown/?fbclid=IwAR08GvCiplH_zrNqZaxFlxu5Urd3BrQD9bTKTUq0AVq287pamUTiLBuc1iE

"After I dance, the world looks brighter to me": How a daily Zoom dance party keeps this Toronto mom from losing it in lockdown "When I shake my body, my emotions rise up to the surface. My dancing becomes joyful. And then I can look at my kids and notice that they’re cute again"