Held by Shawna

Regardless of what you feel shame about, shame doesn’t make us better.
It keeps us from feeling truly known.

If you’re done performing and ready to feel more like yourself again, come join us inside The HELD SESSIONS my free community for women 35+ where we have real conversations about midlife, hormones, identity, relationships, and everything in between.

RELEASING SHAME IN MIDLIFE: a return to yourself.
Tomorrow at 12 est

Comment SESSIONS and I’ll send you the link to join.

Already inside? Head to the Events space and save your seat.

Next month, we’re talking relationships in midlife with Brooke Davis from Perimenopause

If this lands for you, come join me inside The Held Sessions, my free midlife community, and save your seat for my live workshop on midlife shame.

Comment SHAME and I’ll send you the link to join for free 🤍

Midlife hormone shifts can be debilitating.
Impacting your mood, your sleep, your energy, your brain, maybe even your sanity.
I’m not going to promise that breathwork and nervous system regulation is a magic pill that can bypass all of your symptoms but it can be an incredible ally in supporting your mood, your energy and even your digestion and hormones.
My intention with tools like the Held Portal breathwork, the Held Sessions -midlife community, and my 1:1 sessions is to offer you strategies to become your best version of you during this time…and to do it in good company.

Try the Held Portal for free by commenting HELD below and come join us this Tuesday at noon to discuss how your gut health is contributing to your symptoms (even without gut symptoms). Commend SESSIONS or just DM me anytime to learn more.