Fit Squad Training Gym

Powerlifting Prep Seminar
This Saturday @ 10AM at Fit Squad

Leading up to our in-house Big-3 mock powerlifting meet (squat, bench & deadlift), we’re hosting a seminar to help you feel prepared, confident, and ready to crush it on the platform.

What you’ll learn:
• Foundations of barbell strength 💪
• How the mock meet will run & what to expect 🏋️
• Programming principles: frequency, intensity & recovery 📈
• How to structure 10 weeks of training with top & back-off sets 📅
• Key technique cues & how to target weak points 🎯

Who it’s for:
👉 Anyone considering signing up for our Big-3 event
👉 Lifters of all levels who want deeper insight into powerlifting training

📍 No lifting required — this is an educational seminar.
🔗 Sign up now at fitsquad.ca/events

We’ve expanded our hours across the board — and Off-Peak just got a major upgrade.

New Extended Schedule (Effective Immediately):

🕔 Full Access:
Mon–Sun | 5AM–Midnight
(+1 hour earlier, +1 hour later than before)

🕘 Off-Peak Access:
Mon–Fri | 9AM–4PM & 8PM–Midnight
Sat–Sun | 5AM–Midnight (that’s full-day access on weekends!)
💡 +1 hour earlier, +1 hour later than before

Ready to flip your perspective?

Whether you’re handstand-curious or ready to level up your freestanding game, our Handstand Workshop is built to boost your strength, balance, and confidence—one drill at a time.

Here’s what we’ll cover:
✅ Wrist prep + mobility drills
✅ Shoulder positioning, strengthening & hanging routine
✅ Line drills to reinforce alignment
✅ Lower body mobility (with a focus on mid-split work)
✅ How to safely walk up or kick up into a handstand
✅ Chest-to-wall handstands: finding your line while inverted
✅ Back-to-wall kick-ups: technique & control
✅ Straddle and staggered handstand holds

Date: Saturday April 19th from 10am to 12pm.

Location: Fit Squad Training Gym: 111 Peter Street, Toronto, ON.

Cost: $50

Come learn, play, and get strong—upside down.
Click the link in our bio to sign up!

Did you know that a small group of individuals has lifetime access to Fit Squad?

We have a list of 25 most wanted, notoriously nerdy and knowledgeable people who are always welcome to train at our gym. Completely for free and with no strings attached.

It’s our way to say ‘thank you’ for all the knowledge they’ve shared and all the good they’ve done for the fitness community.

If you are one of the people on the list, please reach out to us via DM, text or email and we’ll set you up, so you can come in to train any time you are in downtown Toronto.

If you know any of these people personally, we’d appreciate it if you send them this post letting them know about this opportunity.

If you are just a fan and appreciated our friendly banter, feel free to tag them in the comments, it’ll increase the chance they see it.

Cheers and thank you!

🎄💪 Happy Holidays from Fit Squad! 💪🎄
New season, same schedule: we’re here from 6am to 11pm all year round, helping you stay strong and crush your goals no matter the season. Let’s make this holiday your strongest one yet!