Alexa Tomaszewski

The way my 7 year old niece took this pic of me channeling my inner dancer in space is also the way my whole heart lives outside my body ❤️

Join my Feb 8 Yoga Tree Studios Richmond Hill from 1:30-3:30pm where we will learn breathing techniques for stress management. The workshop includes a gentle flow with healing touch, discussion and a yoga nidra to close the session. Learn how to support your nervous system and move through stressful situations with greater ease. Learn what breathing techniques to choose when for the most effective support. The session will included a worksheet for home use so practices can easily be replicated at home, as well as how to YouTube videos for easy guidance!

$55 early bird rates applies through Jan 25! Sign up now and save 🙂

Can’t wait to see you there 💫

Living well truly is the best revenge (it looks good too)

Maybe our only New Years Resolutions need to be acceptance, and just being gentle with ourselves. You wouldn’t believe the place’s acceptance takes you. You can’t evolve unless you radially accept where you are and without that resolutions are worthless. Resist the urge to rush into the New Year. Take your time. Do you, as we used to say. This is your one wild and wonderful adventure and it can feel however YOU want it to feel like. So what are you moving towards? What’s the posture of your heart? And what feelings will you create for your life from there? Love to all during this precious and tender time of year. Trust, and let the magic unfold 💫

A merry little Christmas all over God’s country 🎄