Shaolin Temple Quanfa Institute Toronto

“Before skill, there is discipline.
Before discipline, there is heart.”

Grand Master Shi Guo Song reminds us that Shaolin training for children begins long before strength — with character, patience, and respect.

Discipline is learned.
Confidence is built.
The path starts young.

🧘‍♂️🧘‍♀️🧘

Did you know you can actually speak with your subconscious?💭

Join us Monday, Feb. 23rd from 7-9pm EST (4-6pm PST) for our next Shaolin Meditation Workshop on “Aligning Your Subconscious Partner for Spiritual Fulfillment.”

Think of your Subconscious Partner as your true life partner. It supports your ability to store and access memory, evaluate your thoughts and even physically move. Everything you do and think about is also known by your subconscious.

Come meditate to calm your mind and learn how to work with your Subconscious Partner to resolve confusion and improve your self-esteem.

No experience is necessary to attend the workshop, but this topic is a follow-up on several sessions where Master Dao spoke about “Finding Your Spiritual Path Through the Ego-Self,” “Overcoming Perceptual Illusions to Find Peace and Happiness,” “The Power of Calmness - Understanding Emotions,” and “Tempering the Heart to Master Peace and Happiness” — all of which are available on our website for review.

Sign up today to join online or in-person at our downtown Toronto location 🙏

🥶💭☀️ Dreaming of summer? So are we! And of being on the Chinatown Festival stage in mid-August!

As we journey through the coldest months of the year, STQI is bringing the heat with a throwback to our 2025 Chinatown Festival performance 🔥

Witness the Shaolin spirit come to life through our traditional kung fu, tai chi and qi gong performance at the 2025 Chinatown Festival.

Stay tuned for more highlights!