Ray Pilates

🌟 SNL Spotlight Alert! 🌟 Did you catch the latest SNL sketch poking fun at Pilates? 😂 We’re taking it as another sign that Pilates has officially hit the big time! 💫 Who else couldn’t stop laughing? 🤣 #SNL #PilatesJokes P.S. We promise the Allegro® Reformer isn’t as scary as it looks here, mamas. 😉 Repost from Saturday Night Live ❤️

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The six best back exercises to improve the quality of your life — The Times and The Sunday Times You might struggle to see them in the mirror — but that doesn’t mean they’re not important. Back muscles don’t just help with twisting and turning and our posture — “they play a role in everything we do, from walking and running to simply breathing well”, says Tarek Shuhaibar, a person...