Merrithew Studio

It’s imperative during times like these we take a ‘time-out’ during the day to focus on ourselves.⁠
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Grab a chair (or something you can move freely on) and join our co-founder & Master Instructor Trainer .Merrithew as she walks us through breathing exercises and stretches to help ease the stiffness we may be feeling from sitting all day.⁠
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Let us know some of your favorite ways to stretch and don’t forget to share your tips and workouts with us too! Even though we are apart, let’s move together!

Are you feeling lucky today? Join Day 9 from our 12 Days of Giving Event with our daily draws of incredible prizes. Today's draw: 3 chances to win a Strength Tubing™ – Ankle and one chance to win a Private Training Class.