Centred Physiotherapy

I’ll be dreaming of this one for a while…❄️🗻💙

The mirror understood the assignment.�Pelvic health PTs… IYKYK 😂
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But in all seriousness I had the BEST time chatting all things pelvic health + perimenopause with Tanya Church and Kim Desmarais .nutrition on the .podcast
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We covered:� • what the pelvic floor really does� • tissue changes in perimenopause� • strength training (without fear)� • why it’s never too late� • and simple ways to optimize pelvic health in midlife
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It was such an honour to join a podcast I truly love listening to and I’m so excited to share this conversation with you.
Perimenopause isn’t the end of pelvic health. It’s an invitation to optimize it. 🤍

Listen Here: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://podcasts.apple.com/ca/podcast/whats-my-age-again/id1822157705?i=1000751328382