Axis Therapy & Performance

Think push-ups are only for the ultra-fit? Think again. 👀

One of the biggest mistakes people make is avoiding exercises altogether because they feel too difficult.

The truth? The right modification can help you build strength, confidence, and proper movement patterns without sacrificing your form. 🙌

✨ Build upper body strength safely
✨ Improve shoulder and core stability
✨ Develop proper push-up mechanics
✨ Progress toward full push-ups with confidence

Meeting your body where it’s at isn’t a step backward — it’s the fastest way forward. 💪

Whether you’re recovering from an injury, getting back into training, or simply looking to move better, the right progression can make all the difference.

👉 Not sure which exercises are right for you? Book an assessment with our team and we’ll create a plan tailored to your goals.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

The guy who helps people get back to doing what they love — whether that’s dominating on the court, crushing a workout, or simply moving through life without pain.

Meet Chris👋 After earning his Masters of Science in Physiotherapy from the University of Toronto, Chris built his approach around a simple philosophy: combine education, hands-on treatment, and active rehab to create lasting results.

🏐 Volleyball
🥏 Ultimate Frisbee
🏀 Basketball
🏃‍♂️ Running (it’s complicated)

As an athlete himself, Chris understands the frustration of injuries firsthand and knows that recovery is about more than just reducing pain — it’s about getting back to the activities that make you feel like you.

And when he’s not helping patients in the clinic, there’s a good chance he’s baking, cooking, or creating food content somewhere behind the scenes. 🍪

If you’ve been dealing with an injury, nagging pain, or movement limitations, Chris is ready to help you take the next step forward. 🙌

👉 Book your assessment today and start moving better.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

Doing what you love is one thing. Doing it alongside a team that challenges you to become even better is another.

At Axis, we’re building a culture of growth, mentorship, collaboration, and exceptional care.

If you’re passionate about helping people and committed to continuous learning, we’re always looking for great clinicians to join the team.

And if you’re looking for a healthcare team that genuinely cares about your goals, we’re here for that too.

🚀 Ready to level up?

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️

What if your low back pain isn’t actually coming from your low back? 🤔

Tight hips, stiff hamstrings, limited ankle mobility, and movement compensations can all place extra stress on your lower back over time. That means the area that hurts isn’t always the area causing the problem.

That’s why David takes a full-body approach — assessing how you move, identifying restrictions, and addressing the root cause rather than just chasing symptoms.

Whether you’re dealing with nagging low back pain, feeling restricted in the gym, or simply want to move better, the right assessment can make all the difference. 🙌

👉 Ready to find out what’s really driving your back pain? Book an assessment with David and start moving pain-free.

Hit the 🔗 to check us out! 👊🏿👊🏽👊🏾
▪️Refine The Way You Move ▪️