FitFx Training

How can these exercises help to improve posture?

Posture is not just your shoulders being back and down. It is a full body approach!

Tall Kneeling Tricep Extensions:
🔹️ Helps rounded shoulders and manages pelvis stability via glutes, hamstrings and core
🔹️ Weighted Marches
- Works core, hip stabilizers and balance (think single leg stability)

🔹️ Deadlifts:
- strengthens the entire posterior chain (needed to manage the effects of gravity)

🔹️Deadbugs
- The Queen of all core exercises. Strengthens deep abs to protect the spine and manages anterior pelvic tilt

🔹️Wall Angels
- Strengthens the midback and rotator cuff to help rounded shoulders and forward head posture.

Save this and give these exercises a try.

Hip or low back pain keeps coming back?

Its because you keep giving your body something it doesn't need.

Im not trying to bash clamshells per se, its just that they are often overprescribed and tend to ignore or avoid the bigger issue.

Hip and low back pain, if not acute, is a global issue. The exercise prescription should be treated as such.

1 + 1 is 2, and 2 + 2 is 4, then maybe negotiation tactics are not it.

Anyone else as stubborn as I am lol