YogaVision
06/05/2026
Self-trust includes grieving the version of you that once fit into places, relationships, and identities.
There comes a point when the goal is no longer getting back to who you were. It’s trusting who you’re becoming.
The nervous system loves what is familiar, even when it no longer serves us. Self-trust is choosing the unknown because you know you can meet yourself there.
Comment TRUST to watch my YouTube series, From Survival to Self-Trust, and learn how to build the kind of trust that doesn’t depend on certainty.
Spine of Steel / Heart of Gold,
Salimah
Yoga Therapist
Have you see my YouTube series on loving from Survival to Self Trust?
7 Signs You’re Learning to Trust Yourself
1. Other people’s opinions don’t shake you like they used to.
2. You don’t need all the answers to take the next step.
3. When things go sideways, you trust yourself to handle them.
4. You’re drawn to people who are safe, steady, and honest.
5. You can admire others’ strengths without doubting your own worth.
6. When your mind spirals, you return to your body instead of the story.
7. You spend less energy controlling outcomes and more energy trusting yourself through them.
Self-trust isn’t about certainty.
It’s knowing you’ll have your own back, even when life feels uncertain.
Comment TRUST to watch my YouTube series, From Survival to Self-Trust.
Love,
Salimah
Yoga Therapist
Some small things you can say to yourself to bring comfort.
Comment SAFE for my YouTube series on fawning, nervous system and kundalini yoga.
Love,
Salimah
Yoga Therapist
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