braids.by.v

My meal for today

Here’s what I ate today while staying in a calorie deficit and walking 10K steps. Lately, I’ve been unintentionally doing intermittent fasting—not because I planned to, but simply because I haven’t been feeling hungry in the mornings. That said, if I ever wake up hungry, I’ll definitely have breakfast. I’m listening to my body and giving it what it needs.

Today, I had lunch at 12 PM, a snack at 3 PM, and dinner at 6 PM. I don’t eat anything after 6 PM, and so far, it’s been working well for me. Today was a great day, and I’m excited to keep pushing forward.
Thank you all for the love and support—I truly appreciate it!