Sandwellness

I always thought it would be sooo fun to get a small group of women together to cycle.
So I posted on my IG story & I connected with these amazing women.
Now we plan to ride every week together 💪🏼
Send this to someone you want to cycle with.
Bike

If your hips don’t move well, your squats feel stuck, your deadlift feels off, and your low back never feels great.
Mobility works the same way as strength training. There are different levels & you progress over time with consistency. You need to meet yourself where you’re at and build slowly.
It doesn’t have to take 30 min. I actually love building in one mobility exercise during my rest for my working sets.
Or do a quick 5 min mobility session post lift. You have time.
Spend 1 min in each mobility exercise.
Share this with someone who needs more mobility in their life.