Therapy Alliance

Phil - Day 7 FINAL DAY!!! CAMH Sunrise Challenge

For this last day of the challenge went for a walk in the Windsor Sculpture Park. It's been tough for me getting up this early, but I guess that's why it's called a challenge! Another good challenge for me would be the Go to Sleep Before 1am Challenge as going to bed early to ensure enough sleep is something I need to work on.

A big thanks to Claire Molloy, my partner at Therapy Alliance for joining me in this and inspiring me with what she has been doing for her mental health in these early morning hours, and also to my wife Jessie for encouraging us to do this...and a special thanks to everyone who engaged in our posts and who made a donation to CAMH in support of this event. You are helping a very important cause.


For more information on supporting our team to help CAMH, see the following link:
http://give.camh.ca/site/TR/Events/2021SunriseChallenge?px=1347689&pg=personal&fr_id=1180&s_src=coaching+autoresp&s_subsrc=sc2021&utm_campaign=sc2021&utm_medium=email&utm_source=coaching+autoresp

Claire - Day 5 CAMH Sunrise Challenge
A little foggy this morning and it took a while for the sun to pop out. Went for another run this morning and eventually got some nice shots of the sun as it popped through the clouds. I might need to go back to bed this morning as well!