David Robson Yoga

In this week’s newest YouTube tutorial we break down Yoga Nidrasana (sleeping yogi pose) in the Ashtanga intermediate Series.

In this tutorial we cover:
- How it is instructed within the tradition of Ashtanga
- The exact vinyasa count and Tristana
- bringing both legs back vs one leg at a time
- How to setup
- Bonus techniques, tips & tricks like “the wiggle”

Check out the full tutorial for much much more!

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