LA30: Online Body Transformation System
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866 The Queensway
How do you work all major muscle groups, challenge your abs, and cause a major sweat in under 8 minutes?
Try this sequence 2 times and find out!
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45 seconds of each exercise for 3 rounds:
1. Clean to reverse lunge-left leg
2. Clean to reverse lunge-right leg
3. Kneeling shoulder press with glute squeeze
4. Renegade row
05/20/2022
New season..new series! 🎥So happy to be back in the studio filming content for everyone looking to jumpstart their fitness after a tough winter. Let’s go! 💪🔥👍
05/07/2022
Saturdays are meant for fresh starts. Let’s get moving!
Have a great and active weekend my friends!
Alex
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Toronto, ON
