Austin.Gymison
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10/28/2022
LaMichael Myers
Diet/Nutrition > Training
How you eat will ultimately decide the progress that you’ll be able to make.
Whether you’re cutting or bulking, you’re going to have make sacrifices in your diet.
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10/14/2022
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The back is one of the most dominant aspects of a given physique, but for many training it properly can be difficult.
Proper targeting of each muscle will give you the best results:
Upper, Outer, and Lower Lats, as well as Middle and lower back.
Each area requires different angles and stimulation to target them properly. Form is of the upmost importance.
A few favorites,
Upper and Outer Lats:
Wide Grip Pull-ups or wide grip barbell Rows
Lower Lats: Reverse grip pull downs, and straight arm Lat Pull Downs
Middle Back: Single Arm Dumbbell Rows, or Close Grip Seated Cable Rows
Lower Back: Back Extension or Stiff Legged Deadlifts
Comment 🐢 if you’ll give any of these a go?
The secret has and will always be to stick with it. In any area of your life, whether buisness or relationships, and especially fitness consistency over rules everything
Success does not happen by accident.
The greats are usually self motivated and have a vision. Then they add dedication and discipline on top of that.
Nothing truley desireable is easy, and that's what makes it worth it.
ig: austin.gymison
09/20/2022
“Empty your mind, be formless. Shapeless, like water.
If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle.
You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.”
-Bruce Lee
Water does at it pleases.
Every Day, we get up and get after it. Feelings aside, you have a job to do, and you are expected to perform act accordingly
Tag a friend that you’ve been telling to hit the gym
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