121fittness

.Wake up determined. Go to bed satisfied. – Dwayne ‘The Rock’ Johnson, 10-time WWF/E Champion
Finishing off with a classic quote from all time bodybuilding legend, The Rock. This quote lets us know that strength, fitness, and building muscle requires daily commitment. It doesn’t happen over night, over a week, or even over a month. It’s a lifestyle that needs long term and continual work in order to see the benefits.

.Winners do what they fear. – Franco Columbu, 2-time Mr Olympia.

In a similar vein to ‘nothing great happens in your comfort zone’, this quote is a gentle nudge to challenge ourselves to do things that scare us. Not to be taken too literally, it’s a reminder that bravery can often lead to success..
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