Keto Ceo

This is me in the morning, checking out my physique for any bloatness but also seeing what my ketone level is for I started my fast let’s see how they change when I re-introduce food into the diet. I will be using my continuous ketone monitor for this experiment as I have found it to be the most accurate way to measure my ketones. If you want one, check out the link in my bio.

In full transparency, this video is taken day before yesterday and it shows what my keto levels were before a cheap meal which I already had yesterday and the day before, as you could see my key to levels or track continuously using my continuous Keto monitor and they’re elevated right before a workout. I want to see how quickly my body gets into ketosis after my cheat day