Jaclyn Phillips

DO IT SH*TTY✔️😂 ok do it sh*tty… **until you can do it better**

⚠️OK THIS MAY SEEM SO OPPOSITE TO MY USUAL LEVEL UP MESSAGE, BUT HERE ME OUT⚠️

MOTIVATION is one of one those weird things that comes and goes.. and an excuse I always used to give myself was that if I couldn’t “do it right” I might as well not do it at all…

But this is a HORRIBLE mindset for establishing a health and fitness routine..

Because if I waited for the “optimal” time or until I felt *my best*, I’d never do anything 🥲😂

DO IT SH*TTY.

I mean it…

Only way to get a workout in is to do a “sh*tty one”? — do it.

Only way to meal prep is to do it half ass, for whatever reason? — do it.

Only way to eat healthy is to do it half way? — do it!

Health isn’t all or nothing.

Every little bit counts.

Don’t let not being able to do it perfectly stop you from doing it at all.

Half-ass is better than no ass … ? 🤔

Don’t let not being able to do it perfectly or “the best” stop you from trying!

Once you’re on a roll with the basics or even just being consistent - even if they’re sh*tty workouts or sh*tty attempts at meal prep - get started and THEN you can worry about all the other stuff and get technical / more complex.

But keep it as simple and easy as possible at first ✅🙏

And if necessary, do it sh*tty to get er done 👊