QueenswhoLift

Let’s talk about it…
Why are so many women still avoiding push days?

Building your shoulders, chest, and triceps doesn’t make you “bulky”… it creates shape, balance, and that strong, sculpted look EVERYONE is chasing.

Upper body training =
✨ Better posture
✨ More defined arms
✨ Stronger lifts overall
✨ That confident, powerful energy

And let’s be real… there’s nothing more attractive than a woman who can push some weight 😌

Be honest… do you train upper body with intention or do you kinda just go through the motions? 👀

From fat to flat ✨

If you want a stronger, flatter core, you need to train your deep core muscles, not just crank out endless crunches.

The key?
✔ Proper pelvic position
✔ Ribs down
✔ Core braced

Once you lock that in, these exercises become way more effective and your lower back stops taking over.

Top 5 exercises to add to your core routine:

• Dead Bugs
• Standing March Crunch - with or without resistant band
• Bird Dogs
• Plank - or variations you see v-ups and mountain climber (high plank)
• Bicycle

Save this for your next core workout.

7:30 AM wake up
Pre-workout loaded
No excuses, just discipline.

Today’s leg day lineup:

• Leg Extensions
• Seated Hamstring Curls
• Back Squats
• Reverse Lunges
• Single Leg Press
• Adductions

Glutes aren’t built by accident.
They’re built by consistency, intensity, and showing up when it would be easier to stay in bed.

Save this workout for your next leg day 👀

If you’re struggling to hit your protein target, DM me “PROTEIN” for a free protein meal booklet.✨

Eating more and lifting heavy changed my body more than dieting ever did.