HEAL

According to the CDC, it is recommended for adults aged 65+ to perform moderate-intensity aerobic exercises for at least 150 minutes a week. Examples of exercises of this type include briskly walking or biking with minimum hills. It is also recommended to perform muscle-strengthening exercises twice or more a week, along with balancing exercises three days a week for optimal health benefits. At HEAL, we provide FREE physical activity classes targeted at older adults and centre these exercises in our classes. Come join us at the Sheppard Clinic here in North York. Follow for more details!

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