PHAT FIT- Toronto

Hello Phat Fit Women!
Spring is almost here and it is the perfect time to sign up for a spring fun run. The Puma Women's Run Series hosts three race events (5 km, 10km, and a Half Marathon or 21.1 km) on May 21st in Sunnybrook Park, all in support of the Pediatric Oncology Group of Ontario (POGO). This is such a great cause, for mother's in particular. A spring charity race is a great opportunity to shed some winter pounds, increase your metabolism with speed work, and to add purpose to your fitness regime. Phat Fit TO will be offering RUN FIT TO in preparation for the race of your choice on May 21st, commencing the first week of spring.

Run Fit TO Programs

Option 1
10 Week Run Fit program ($200)
- Starts the week of March 20th
- Training for a Half Marathon, 10km, or 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Option 2
8 Week Run Fit program ($160)
- Starts the week of April 3rd
- Training for a 10km or 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Option 3
6 Week Run Fit program ($120)
- Training for a 5km race
- Weekly coached workouts and long runs
- Includes a race specific training plan

Please see the attached attached sample training plan. I would love to share my knowledge and run with you. Message me if you are interested.

https://docs.google.com/document/d/1ejAIL75ZBxVfJvQLuJGBkRaLtyXuIjuCfREpG7lrgy0/edit?usp=sharing

PUMA Toronto Women's Half Marathon/10K/5K - Toronto Women's Run Series Enter the PUMA Toronto Women's Half Marathon/10K/5K on Sun. May 21, 2023. Join more than 2,000 women and run/ walk in one of Toronto's most popular races.

Hi All!

This is a friendly reminder that our last cycle for summer 2022 workouts will be on Wednesdays 6:30pm - 7:30pm only. I know many of you are away this last week before school starts, and then when school starts, mornings can be a bit hectic in September for parents, and I will be coaching kids cross-country. Just 4 evening sessions left , and we will start a little earlier to see the sunset. We can even share a toast post workout on the hill and watch the sun go down🍻🌇. Please fill in the google doc if you can make it.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit

xx
Roz
Phat Fit TO

PHAT FIT TO Summer Sunset Sessions PHAT FIT Toronto Summer Sunset Sessions Wednesday August 31 6:30pm -7:30pm Wednesday September 7 6:30pm -7:30pm Wednesday September 14 6:30pm -7:30pm Wednesday September 21 6:30pm -7:30pm Amy J Jacquie Amy J Jacquie Sarah Jacq...

Hello Phat Fit!

It has been such a pleasure working out with you strong women this summer 🤗💕💪!

To end our summer cycles on a high note, we'd like to offer four Best of Summer 2022 (favourite exercises & music) workouts at sunset.
As you East Enders know, Riverdale Park is a top place to view a sunset in TO. Our workouts will be Wednesday evenings from 6:30pm - 7:30pm for best light. It will be $50 for all 4 sessions and $15 drop- in as usual.
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit

XO

Roz
Phat Fit TO

Hello Phat Fit!!!

Due to the very heavy rain today🌧, we are cancelling this evening's workout, and rescheduling it for Wednesday eve at 7pm🌇 .

I don't know about you women, but patios and cottage weekends are killing my abs! Let's fight back! Our workout this week will consist of a mile on the track, a strength circuit with park equipment and weights, and then 20 minutes x 20 ab exercises🎯. Please fill in the Google Doc if you are coming out.

xx Roz
Phat Fit TO
https://docs.google.com/document/d/1JpnPK43sI9DyixuJrnpZ--bZmSpoQemXsV8Y56vrI6s/edit?usp=sharing

Happy looong weekend everyone!

We are ON this evening! If you are in town, put down your long weekend drinks and come on out... your Tuesday self will thank you.

xx
Roz

Phat Fit To