Markus Wolf Coaching
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866 The Queensway
How dads can hit 200g of protein
..in 3 MEALS
While I whip up an egg/ toast breakfast for my daughters
In another pan I'm making my omelet
While I make my daughters cheesy/ chicken quesidillas
I'm putting together my fajita wraps
While my kids eat tacos and barely sprinkle 93/7 beef
I'm making ANABOLIC TACOS with 18g of protein each
Similar ingredients
Same time I make their food
ULTRA CONVENIENT AND JACKED
The markings of a dad
If you want more family friendly recipes
Comment FAMILY and I'll send a recipe book
Some of the best parenting advice I've ever heard...
Since i can remember I've been "handing off" common daily tasks to my kiddos
- crack an egg into a bowl and whisk it
- peel an orange
- grab a stool and grab your own glass
- empty the dishwasher
- etc
The intent isn't to build soldiers
The intent is to build independent, competent adults
07/06/2026
Every man in this photo were missing one giant piece to their puzzle to get fit
"My eating is all over the place"
"Work is crazy I end up eating crap"
"I don't understand what and how much to eat"
Food is 90% of results
Without it you'll feel like they did before we started our program
- zero energy
- frsutrated to wear clothes 2 sizes bigger than in their 20s
- popping pills to manage cholesterol and blood pressure issues
You live long enough in a body hate you'll forget what "normal" feels like
All of this changed the moment we fixed their food.
Now their new normal is
- high energy
- feeling good with or without clothes
- no medication and stellar blood work
I couldn't be more proud of these men.
If their transformation inspires you, make sure to comment 🔥
Full recipe breakdown 👇
Cheesy Egg Burrito
2 eggs
1/3 cup egg whites
30g fat free cheddar cheese
1 low calorie tortilla
+ 1 scoop whey (drink separately)
Chinese Chicken Stir Fry
6oz cooked chicken breast
+2 tbsp stir fry sauce
Chinese vegetable medley
2/3 cup cooked WHITE rice
Meat and potatoes
6oz cooked sirloin steak
1 small baked potatoes
1 cup cooked green beans
Night cap
3/4 pint of Halo Top ice cream
1 protein bar
Want more high protein recipes to help you lose fat and build muscle?
Comment RECIPES and I'll send you a free ebook
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Toronto, ON
