Coach Jaclyn

It’s now or never folks, go get your arbitrary 10,000 steps and enjoy that fresh, brisk air before we enter our second state of emergency with a stay-at-home order effective this Thursday at 12:01am ET! ⠀
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And if you’re wondering what you’re going to do in the following 28-days, why not train with me? This is the perfect opportunity for you to try something new! Get your sweat on with customized 1:1 virtual training sessions or if you’re looking for a transformation, consider my 12-week online coaching program. P.S. It’s tailored to YOU! 😉
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DM me and let’s get started! 👊🏻💥

Starting your week with 10 myths that could be leading your health and fitness journey astray:⠀
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1. Carbohydrates are going to make you fat⠀
2. Fats are bad for you⠀
3. You need to cut out sugar⠀
4. You need to “eat clean” to lose weight⠀
5. You can’t have food after 8:00pm⠀
6. You can spot reduce fat and just work on your core to get abs, or just triceps for that arm jiggle⠀
7. Cardio is the only way to lose weight⠀
8. Working out on an empty stomach burns more fat⠀
9. Lifting heavy weights will make you look bulky⠀
10. You have to workout everyday⠀

If you are looking to shed fat, build muscle and get “toned” while eating the foods you love, DM me for customized 1:1 online coaching and let’s set you up for success! ⠀
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Why wait any longer? Time is ticking. ⏰ ⠀
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Unedited 📸 💄

💥 CLIENT TRANSFORMATION 💥💥⠀
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In just under 8-weeks, my client achieved incredible results with extremely limited home equipment. Her transformation wasn’t without its challenges and her journey wasn’t linear. She pulled long working hours while jumping head on into something new, but that clearly didn’t stop her, and I was there every step of the way to make sure she achieved her goals. ⠀
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“I honestly can’t believe the different (sic) I’ve been feeling suddenly over the past 2 weeks. I feel SO much more alert, energetic, and motivated! Maybe it just took a while (sic) for my body to finally adapt, but I’m so happy with how much more alert I’ve been, and not nearly as sluggish. This has made me feel much more confident, and eager to keep up with my progress.” ⠀
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My client’s dedication and follow through with my customized plan gave her exactly what she wanted, RESULTS! Now, she’s not only wrapping up 2020 with a new, sustainable lifestyle, but entering 2021...⠀
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✅ Empowered with knowledge on how to make balanced food choices, and a ⠀
✅ Better understanding of what works for her body⠀
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If you would like to get ahead of the game, and start strong BEFORE the new year arrives, DM me, and let me help you achieve your goals!⠀
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If you would like to schedule a complimentary Discovery Call, drop a 🙋🏻‍♀️ in the comments below!