Asa Deepthi

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🌱 100 days for soil - Day 53

is a global movement launched by Conscious Planet to reverse soil extinction by bringing together people from around the world and supporting the world’s governments to institute soil friendly policies towards increasing the organic content in cultivable soil. This is for us and our children to have a better future.

Why on - There is no nutritious food without rich soil. This is my effort to raise awareness about current state of our soil.

Join the movement: savesoil.org

Soil is not just a bunch of inanimate chemicals, soil is a living ecosystem that supports all life on the planet. If we have care and concern for future generations, we need to nurture and support this living soil. 💯days global movement to from extinction.

(1/2) Have you heard of seed cycling??

This is a hormone supporting practice. Women’s hormones are a complex endocrine system that functions in a delicate balance.

These hormones are greatly influenced by our diet, physical activity, sleep, stress levels, environmental toxins, and staying indoors for a very long time. This means that any of these factors can throw our hormones out of that delicate balance.

In turn, a slight hormone imbalance can become the underlying issue for a number of health concerns, including irregular periods, acne, PCOS, thyroid disorders, and chronic fatigue.

Seed cycling is one of the easiest ways to support hormones in a gentle way.

The first 14 days of your menstrual cycle makes up the follicular phase, while the following 14 days make up the luteal phase. When your hormone levels are balanced, estrogen rises during the first half of your cycle whereas progesterone levels rise (while estrogen levels slowly decline) during the second half of your cycle. An imbalance between estrogen and progesterone can contribute to PMS symptoms, acne, and irregular cycles.

Here’s how to follow seed cycling

Days 1-14 of your cycle (Menstruation to ovulation)

📌 1-2 tablespoons flax seeds
📌 1-2 tablespoons pumpkin seeds

Days 15-28 of your cycle (ovulation to menstruation)

📌 1-2 tablespoons sunflower seeds
📌 1-2 tablespoons sesame seeds

Stay tuned for the next post to find some creative ways to incorporate seed cycling into your routine. ✌️

If you are diagnosed with PCOS and finding it hard to lose weight then my upcoming event would be perfect for you. Starts end of this week! Registration link in Bio. See you there!!