Ignite the Chat

Hey Everyone: Have you checked out our podcast episode called “Food and Feelings” yet?

We welcome back our resident holistic nutrition expert and Reiki practitioner, Mel, from mel can nourish
Together, we discuss the important link between our diet and mental health. We will explain and discuss how the foods we eat can affect our mood, cognition, and overall mental well-being.

We will also be getting into the mind-gut correlation, supplements, and the dangers of Ozempic that no one talks about.

You don’t want to miss this!

‎Ignite the Chat: Food And Feelings on Apple Podcasts ‎Show Ignite the Chat, Ep Food And Feelings - Jul 28, 2023

NEW PODCAST EPISODE
The Tranquility Within: A Guided Meditation for Relaxation and Stress
Relief

https://podcasters.spotify.com/pod/show/ignitethechat/episodes/THE-TRANQUILITY-WITHIN-A-GUIDED-MEDITATION-FOR-RELAXATION-AND-STRESS-RELIEF-e24rs28