Simple Shifts Therapy

Great time speaking on today discussing mental resiliency. Make sure to check out the segment to learn about different techniques and ways to enhance your mental resiliency 🤍

Just as social distancing can help lessen the growth & spread of COVID-19, social media distancing can possibly help lessen the fear, panic, and anxiety that you may be experiencing. ⁣
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What are other positive ways to couple with anxiety? ⁣
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write down three things you are grateful for everyday • try a virtual yoga class• connect with others- catch up with friends • enjoy the opportunity to get creative in the kitchen • try a new virtual workout class • FaceTime with family members • finally get around to making an appointment with a therapist

Listen to what your body is telling you. Do you want to go home early and relax? Do you want to skip that workout? Do you want to re-schedule dinner plans you made with your co-worker? Listen and honour what your body is telling you ✨

Self- care is different for each and every person. What is in your circle of self-care?