F45 Training Danforth Toronto
05/20/2026
The schedule for our next training block is up! It's time to get hyped for our Peak phase, where we'll be focusing on maximizing our upper body pull strength, squatting, and explosive power. Let's get ready to see what our bodies are capable of! 💪
05/11/2026
🗞️ EXCITING NEWS - Coach Ivan is back! 🚨 He’ll be coaching with us while he’s on break from medical school. We took a few mins to do a little Q&A to get to know him better. Check it out! ⤵️
1️⃣ What is your favourite F45 class?
Romans!
2️⃣ What made you want to become a coach?
When I started working out in high school I experienced a huge boost in confidence and my mental well being. Going to the gym gave me a chance to improve myself one step at a time, fuelling my passion to show up again and again. I then started to intoroduce my friends to fitness and saw their lives improve in a profound way. I realized how many people out there have yet to find their love for fitness. This made me want to help others start their fitness journey!
3️⃣ What’s your go to breakfast?
Turkey bacon, scrambled eggs, bagel and cherry tomatoes
4️⃣ What’s your coffee order?
It’s got to be the classic double double! 2 milk and two sugar!
5️⃣ Favourite quote?
Doubt kills more dreams than failure ever will
6️⃣ Where is your next vacation?
Going to Turkey on a family vacation
Hey team! Today we're going over some tips for the hang clean, one of the movements in Sunday's workout Apex. Key things to note:
1. Generate the power from the hips and lower body
2. Avoid using your forearms to simply curl the weight up
3. Rapidly extend your hips to generate the momentum to bring the bar up to your shoulders
See if you can incorporate these tips into the movement this Sunday! 💪
The weather may not have been consistent, but our members certainly were! 💪 You all got the perfect start to the spring; check in tomorrow to see who will be the big winner for the month!
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836 Danforth Avenue
Toronto, ON
