createhealingspaces

Whether it’s the therapist who embodies that attachment figure, the boss that uplifts you, a mentor who offers you guidance and support that you didn’t receive, a romantic relationship where you feel finally feel secure, your chosen family that has your back, your peers that shares your lived experience, special interest buddies that get you, it’s remarkable how we can find missing experiences in other human beings as we continue to grow and age.

It requires vulnerability and accountability to show up this way, and to let people in 🩷- that’s your work solo travellers!

So excited for this version of the Creative Hearts Club~ coming up on Sunday March 9, 2025.

This workshop combines movement and creative expression to explore and express your inner emotional landscape. You can expect:

-Guided bilateral drawing as a meditative and regulating practice for the nervous system
-Movement to connect with the "felt sense" of emotions in the body
-Leave with art work representing your process, hopes and dreams as identified somatically through the body

What is bilateral drawing: a guided art therapy process whereby we use both hands and the whole brain as a way to regulate the nervous system and access the "felt sense" of an emotion

What is body mapping: we create a drawing outline of our body and use mixed media (collage, colour) to explore and express our inner emotional world through the body

Who its for: This workshop is open to anyone seeking a creative and somatic way to explore emotions and states of being, reconnect with their inner selves, or simply try something new. No prior art or movement experience is needed.

Investment: $95.+tax all supplies provided including light refreshments

To register, please visit: https://www.slowmedicinecompany.com/events/creative-hearts-club-body-mapping -- spots limited to 10 participants

Grief and loss can reactivate
childhood wounds 💗.

If we experienced childhood losses
(ie. unmet needs - from our caregivers
or environment), these needs can resurface when we experience a significant loss.

We are grieving the new loss and the losses of what we didn’t get when we were young.

Gentleness 💗.