Alexis Toren
06/10/2026
For so many eldest daughters and parentified children, therapy is where you finally get to stop carrying everything alone and start making sense of the patterns you’ve been surviving in.
At Birchwood Psychotherapy, we get how exhausting it can feel to be the one who holds it all together.
Book a free 15-minute phone consultation with a therapist who actually “gets it”. Link is in our bio to book!📞
I’m an eldest daughter, of course I became therapist for eldest daughters with high functioning anxiety💁♀️
Anyone else in the mom/therapist club?! I love doing both🤍
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Looking to start therapy? We are currently accepting new clients at across Canada (virtually).
Click the link in our bio to book a free phone consult 🔗
Disclaimer: Content shared here is for educational purposes and does not establish a therapeutic relationship.
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02/19/2025
No one is handing out trophies for overworking, people-pleasing, or never asking for help. And yet, so many of us push ourselves to exhaustion trying to ‘win’ them.
What if instead, we celebrated progress over perfection? Rest over burnout? Boundaries over overcommitment?
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