SwimForce

▪️The goal of the flip turn and pushing off from the wall is to transfer the energy and momentum you have built up in one direction so both get refocused in the opposite direction. ♻️
This allows lap swimming and competitive swimming to be performed as efficiently and quickly as possible with minimal loss of energy and momentum.

“If you follow purple arrow, the story ends, you wake up in your bed and believe whatever you want to believe. If you follow green arrow, you stay in Wonderland, and I show you how deep the rabbit hole goes”.